00 the tools
See what GainSync can do.
GainSync is more than a tracker. Each tool has one clear job. Each tool fits the way coaches work.
See all clients at once
See every client in one view. Know who needs help. See who has not checked in. New check-ins go to one list. Review. Reply. Done.
- See all clients and their status
- One list for new check-ins
- Alerts for check-ins and reminders
- Client history, notes, and progress in one profile
Training blocks
Plan each block, week, and day. Add deload weeks and RIR goals. Keep the plan clear.
- Make weeks and days by hand
- Build a plan from a goal and schedule
- See progress in the current block
- Add deload weeks and RIR goals
- See the result of each block
Live workout tracking
Clients log each set as they train. They add weight, reps, and RIR. The plan stays clear on every workout.
- Log weight, reps, and RIR for each set
- Rest timers between sets
- See the workout before you start
- Plan each set
- Keep the plan beside the workout
- Add an exercise during a workout
Track progress
See progress over time. Clear charts help you know if the plan works.
- See each exercise over time
- See all sets in a block
- See all workouts done
Meal plans and macros
Set protein, carb, and fat goals. Make a meal plan for each block. Clients log food. You see the results.
- Daily macro goals for each client
- Meal templates and portion changes
- Log food with macro rings
- See food progress each week
- Match food goals to the plan
Payment requests
Send a payment request in the app. Charge once or on a plan. See what is paid and what is due.
- One-time and repeat payment requests
- Package prices and client billing
- See payments and their status
- Alerts when a payment is late
- See payments in the client profile
Exercise library
Use a clear list of exercises. Use moves in the app or add your own. Tags help you find moves and see stats.
- Built-in and custom exercises
- Tags for squat, hinge, push, and pull
- Tags for muscles and groups
- Level: beginner / intermediate / advanced
- Form notes and rest time for each move
- Make and edit your own exercises
Run your coaching work in one place
Plans, food, check-ins, progress, and payments — all in one simple app.
Workout templates
Make a workout once and use it in any training block.
- Make and edit templates
- Add a template to any day
- Set reps, sets, and goals
- See workout lists and details
Use it anywhere
Use the web app on a computer or tablet. Use the iOS or Android app on the go.
- Web app for desktop and tablet
- iOS app
- Android app
- Works offline and syncs later
- Alerts for check-ins and reminders
