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A plan has blocks, weeks, days, workouts, and sets. GainSync links these parts. A coach can plan and change them with less work.
Give a plan to a client. The app makes the right workouts for the right days. Change a block and later workouts can change too. Need one small change? Edit one workout.
Coaches can think about the full plan. Clients only see what they need to do today.
Run your coaching work in one place
Plans, food, check-ins, progress, and payments — all in one simple app.